Rise & Reflect – 30-Day Journal for Burnout

A journal for ambitious, burnout-prone humans ready to slow down, reset, and reclaim their spark.

🌟 What is Rise & Reflect?

Rise & Reflect is a digital guided journal designed to help you reconnect with yourself—one day at a time. With 30 powerful prompts, mood check-ins, and a structured reflection framework, this journal helps you feel more grounded, intentional, and in control—even during life’s chaos.

✅ What's Inside?

• 🗓️ 30 Daily Pages – Each with a quote, mood check-in, gratitude tracker, and journal prompt
• 🧠 4 Weekly Check-Ins – Reflect, recalibrate, and course-correct
• 📌 Final Reflection Page – Capture your growth and plan what’s next
• 📱 Fully Editable – Use directly in Notion or print it out
• 💭 Therapeutic + Goal-Oriented – Built for inner peace and real progress

🧘♀️ Who Is This For?

• Feeling burnt out or stuck in hustle mode
• Want to journal but don’t know where to start
• Crave more clarity, purpose, and peace
• Busy professionals, creatives, or entrepreneurs needing a reset

📝 Try It Free

Click below to preview Day 1 of the journal for free.

👉 Preview Day 1

💌 How to Get It

OPTION 1 — Digital Only (Notion Template)

💳 $9.99

→ Get instant access to the full 30-day journal and all reflection pages

Buy Now

OPTION 2 — Digital + Printable PDF

💳 $14.00

→ Get the Notion version plus a beautifully designed printable PDF version

Buy Now

💬 What People Are Saying

“I love how simple, beautiful, and thoughtful this journal is. Day 1 hit me in the feels.”

– Early Beta User

“It’s helping me think again. The structure helps when my brain doesn’t know where to begin.”

– Vlogger + Coach

🔗 Stay in the Loop

Want future journals, productivity tools & mindset support?

Subscribe to the Rise & Tell podcast channel - Youtube

📢 Share With a Friend

If you found this helpful, someone in your circle probably needs it too.